Expert Endocrinologist Dr. Raskin joins us on the podcast again, this time to discuss weight loss and intermittent fasting! Is it an effective way to lose weight? Who can do it? And learn other essentials to managing your weight.
- It works, and it’s healthy
- Several variations, such as 16-8
- Need to avoid over-eating when you aren’t fasting
- Choose whole, low-processed foods over high processed carbs and sugars
- Weight loss comes down to calorie intake vs calories burned
- Healthy weight and diet have powerful long term effects for longevity
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